Being present, practicing mindfulness, meditating - however we may wish to call it, the act of consciously sustaining one’s attention on...

So you can hack the heat, but can you conquer the cold? Cold water therapy could just be the side-serving of mental resilience training...

A short guided meditation, focused on feeling grounded and connected to our inner power.

A short guided meditation, closing with a visualisation focused around gratitude and cultivating an abundance mindset.

A short guided meditation, closing with metta bhavana, the Buddhist practice of cultivating love and compassion for all beings.

A short guided meditation, to nurture calm and stillness within, to set you up for the day.

During my hot yoga 26/2 training progressed, my study of the dialogue evolved throughout the process, and thus I thought it merit-worthy...

Rishikesh post, take two. My initial post transgressed into more of a personal account of my departure from London and my transition to...